Dr Amanda’s ‘The Don’t Go Hungry Diet’
weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the ‘famine reaction’, your body’s way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it’s easy to lose weight and keep it off. Amanda tested out her theories on herself, …
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June 15th, 2009 at 5:21 pm
As a total novice to this topic, I find this information most enlightening and helpful.