Your Cookie Diet

I think by now, most of us have heard of both the cookies diet and Atkins diet. Something which most people didn’t know is the similarities between the two diets.

The cookie diet origins go back to 1975, while the Atkins diet is a little most recent. Recently there have also been several different brands and types of cookie diets popping up now, most of which use the same original concept.

Both the cookie diet and Atkins diet focus on a quick approach to shed the pounds instead of a slow gradual process. Many studies have suggested that most people looking to lose weight aren’t motivated by slow and steady weight loss techniques, they want to loose the weight as soon as possible. This reflects our society today - when we want something, we want it now, we don’t want to wait!

When taking a close look at both the cookie diet and Atkins diet, both use high protein foods and either the elimination or a decrease of carbohydrates. Although both diets have obvious different approaches, they have similar results in most people when done properly.

The cookie diet can be a little more complex. The cookies made for the diet use proteins know as amino acids. The typical original Atkins diet, there is no product to purchase, it’s a change in diet where all portions are monitored and certain foods are eliminated or cut back. The cookie diet is very similar, when on the cookie diet the person is restricted to certain foods and meals in addition they also have diet cookies to eat.

Both diets have shown success in several people. Of the people who have tried both diets, most prefer the cookie diet. Most of them noted that it was easier to control hungry while on the cookie diet.

This entry was posted on Tuesday, June 24th, 2008 at 5:47 pm and is filed under Cookie Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.