Your Cookie Diet

How to travel and still lose weight
Being on a diet while you are travelling seems to be a difficult task for many people. In fact, some people use holiday time as an excuse to forget the diet and just eat what they want. The problem is they usually return home to find they have not [...]

Everyone has periods when no matter what they attempt, they will not lose weight. It’s normal to experience this “plateaus” occasionally, but if you have them frequently, you may be doing something wrong. If you think you are doing everything you should do and are still not losing weight or are losing at a very [...]

Diet changes can help reduce the symptoms of endometriosis
Changing your diet to deal with Endometriosis is an excellent foundation to assist you in reducing the symptoms, and will help regenerate your health.
Adjusting what you eat can bring about many positive physical and metabolic changes, as well as improving our health. Many of you may be [...]

The slimming and weight loss industry is worth billions of dollars, so it stands to reason that some people are making a good living at the expense of other people’s misery. There’s diets, slimming formulas, pills, potions, hypnosis and surgery associated with the lucrative weight loss industry.
When it comes to deciding which diet is going [...]

Have you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family?
Fashion models depend on their slim figures for their livelihood, so it’s imperative that they always look good. Don’t worry, I’m not suggesting that you should embark on a diet of leaves [...]

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I don’t know about you, but for me cutting carbs is not the easiest thing in the world to do. While I have cut back somewhat, I’m not able – and I won’t – cut carbohydrates from my diet completely. A gal has to have a little bit of comfort! I am trying to watch [...]

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The secret of how to diet isn’t a complicated process. Many people have forgotten that cutting calories means losing weight. Now, you can do this without being hungry!
Wouldn’t it be great if life came with a “How To” manual? Some people think the same is true of dieting. With so many fad diets on the [...]