It has been quite a common occurrence to encounter people who have invested lots of their precious time in abs training and yet, have not seen any visible improvement in their abs area at all. This phenomenon is due to the fact that they have either choose the wrong ab exercises for their workout or [...]
If you’re serious about building big, muscular biceps, then this is the list for you! But before I give you my Top 5 list for biceps-building success, let me explain my exercise selection criteria.First, the exercises on this list are simple and for beginners who need a solid foundation in biceps-building fundamentals in order to [...]
Fast By Design Product Review: Canadian Motocross Company‘Welcome to Fast by Design’s first AA meeting (Armpumpaholic Anonymous). My name is Smitty and I am an Armpumpaholic. They say the first step to rehabilitation is admitting you have the problem. Well since I am the only one here I will now stand up and say “I [...]
After my article Stick Your Neck Out was published; I surprisingly caught some flack from the “hardcore” types just because I showed a stability ball being used in a few of the exercise applications.Since I’m not emotionally attached to any one piece of equipment or style of training, I was not upset in the least [...]
All exercises are not created equal. Some exercises are good, some exercises are great, and some exercises are an injury just waiting to happen. Knowing which exercises to avoid can save you many months if not years of pain and frustration.1. Upright RowsThe Upright Row exercise is done to develop the shoulders and traps. Holding [...]
Bernice Eker asked: In general, bodybuilding is not that expensive a sport. Many other sports out there really require financial backup, but the only thing that needs money in bodybuilding is the equipment. Thankfully, this matter is not as inevitable as some bodybuilders think. You can actually save on bodybuilding supplies if you know a [...]
Sasha James asked: It is very important to train in the place you like, which is in harmony with your needs and plan. What really pisses me off is seeing people giving up their workouts just because of some easy to change elements like these discussed here. So it is needed that you carefully select [...]