Your Cookie Diet

The Cookie Diet is a popular diet that boasts eating six cookies, one full dinner meal, vegetables, and liquids on a daily basis for a total of 800 calories to lose weight quickly and safely.

Does a diet based around cookies really work? Sure it does! Dr. Sanford Siegal has created a diet called “The Cookie Diet” that is helping his followers drop an average of fifteen pounds per month. The diet works by consuming six cookies that zap dieters hunger. The diet only allows for one main meal, dinner. The only foods you are allowed to eat for dinner is six ounces of fish, turkey, chicken, or seafood.

The cookies help to keep the dieter on track because every single time a dieter feels even a sudden urge of hunger they are instructed to eat one of Dr. Siegal’s cookies. The total caloric intake per day should amount to eight hundred calories. Dr. Siegal also points out that the dieter should consume eight glasses of liquid a day.

The main argument of the critics of this diet is that the total calories consumed on a daily basis are way below the recommended caloric intake recommended by most dieticians and doctors. Siegal is quick to defend his cookie diet by responding that there has been no problems reported of patient safety and that the lower calorie intake is supplemented and taken care of by vitamins.

The cookie’s Dr. Siegal uses does not have any harmful drugs or chemicals inside of them. The cookies contain amino acids that help to keep hunger away. The proteins used in the cookies to suppress hunger are rice, oats, bran, and whole wheat flour.

The only complain by most dieters of this diet is that the cookies do not taste nearly as good as normal grocery store style cookies. Dr. Siegal explains that although the cookies are available in three different flavors (coconut, raisin, or chocolate) they are not meant to be full of flavor. The six cookies give the patient sixty grams of carbs a day. In comparison, one cookie has close to the amount of carbohydrates in a slice of bread.

Obviously, a cookie diet is not something that a person would want to stay on for an extended period of time. With all the facts in front of you do you think “The Cookie Diet” is a fad or a real and useful diet? Well, we did some research and could find nothing but positive remarks from actual dieters. Although there were dieticians that advised against this diet, the actual patients reported losing weight safely and feeling great.

Dr. Siegel says that each patient should use The Cookie Diet as a starting point and continue with their diet through sound nutrition and exercise. Goal setting is considered to be one of the most beneficial and useful ways to lose weight for a long period of time. Good luck in your quest to lose weight. Remember to always consult with your doctor before making any changes related to your health.

From time to time I get asked about cookie diet recipes. People want to know how they can make their own cookies to save money and/or to possible increase weight loss ingredients.

I’ve got some bad news, the diet cookies that are currently being sold have a secret recipe. By secret I mean the manufacturers of them have spent years developing and testing them and are not really ready to give away the secret for free. They have also several patents on them.

I have also seen several “diet cookie” recipes listed online. Realistically these are just low fat cookies. You will not have the same results are you would with going through with a real diet cookie. These low fat cookies do not have the same weight loss ingredients contained in the real diet cookies.

If your looking for a low fat cookie, then be all means try to make some of these cookies! If your looking to lose weight, then please buy the real diet cookies or do a tested weight loss program. It can be dangerous to your health trying to diet with something not tested and developed for that purpose.

It’s a sad fact but most diets are prone to failure. Why is this? Well, it’s because we are human! But there are several underlying reasons why most diets fail. One of the biggest reasons is old bad habits. Studies have been conducted and it takes on average 21 days for a person to change a habit. So if you are like me and several other people that skip breakfast in the morning. It would take 21 days of forcing ourselves to eat breakfast each morning before we would be in the habit to eat breakfast, by that time we wouldn’t even think about it – it would be a part of our daily routine.

For many people it is difficult to stick to a diet due to bad habits. We get in a routine of bad habits and it’s very difficult to break that routine. Remember, it takes 21 days to make something a habit. This includes dieting, eating, exercising, etc – EVERYTHING!

Now to stick with something new that may not be the easiest thing (such as dieting) it takes lots of will power and motivation. How long can you stay motivated? A week? Two weeks? 3 weeks/21 days? Most people after starting a diet will deviate from it after a week or two. Thus making it hard to develop it into a good habit.

This is why most of us will fail with our diet – lack of motivation and not giving it enough time to make it a habit.

Now the reason why the cookie diet works – we all love cookies! C’mon I mean who doesn’t like to eat cookies. Why would anyone in their right mind not want to eat cookies and loose weight. The cookie diet makes it easy to stay motivated. It gives you the chance to accomplish your goals (loosing weight) while doing something you like (eating cookies). If you already eat the odd cookie now and then, it will make it that much easier.

Also the ingredients in the cookies for the cookie diet as you know help suppress hunger, so you will have more control over when and what you eat.

 
Smart for Life is another top player in the cookie diet industry. To start they have a very modest approach to their product.

Smart for Life doesn’t come out bragging exaggerated with weight loss numbers. They take a modest approach and state when someone starts their diet they will loose 12-15 pounds in a month. Then in the fine print it reads “You may lose more, but we only say you’ll lose 12-15 pounds in a month because that’s what we’re sure of.” It’s definitely a very different approach.

Smart For Life’s diet cookie squares are made from natural organic ingredients. They are said to satisfy hunger as well as prevent it. Smart for Life also offers education and motivation systems which help break down old bad habits and focus on building new good habits.

Smart for Life also offers one on one physician supervision and counseling. They also recognize that like every diet - the cookie diet will not work for everyone and if you are one of the few that it does not help, they will help you find another diet to suit your needs.

They also boast while on their diet cookie you will not need to exercise. However once you are done the cookie diet and have reached your ideal healthy weight you may need to exercise and change your eating habits.

I don’t know about you, but personally I sometimes have motivational problems and get discouraged if I’ve had a bad week. Smart for Life offers support group meetings so you can meet others like yourself that are trying to shed off those extra pounds. They can get motivated from you and you can get motivated by them.

Smart for Life’s diet cookie squares work faster and more effectively than the average diet. While eating on an approved diet you will receive all your nutrients, vitamins and foods needed. The diet cookie squares will help control your hunger and help you shed off those extra pounds.

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I don’t know about you, but for me cutting carbs is not the easiest thing in the world to do. While I have cut back somewhat, I’m not able – and I won’t – cut carbohydrates from my diet completely. A gal has to have a little bit of comfort! I am trying to watch how much and what kind I am putting into my system.

Wrap it up. I loved wraps before going on a diet. So after I began my diet, I took a closer look at the wrap. And I’m not talking about the lettuce wrap, either. All wraps are good, but sorry to say, most are wrong for my particular program. I am currently eating only 100% whole wheat goods with no high fructose corn syrup, and the least amount of sugar - no more than four grams of sugar per serving. Consequently, it makes buying groceries a more difficult task. But one day I came across South Beach Multigrain Tortillas. South Beach tortillas are terrific. They satisfy, they’re soft and they taste good. They’re dangerous. Try one and you’ll see what I mean.

You can get specialty breads from Weight Watchers, or other diet companies. I rarely go for the lower calorie or lower carbohydrate bread. I want the calories. The denser the bread is, the better I like it. I find bread like Ezekiel 4:9, or bread you can get in the health food store, you know: the “sprouted” stuff, irresistible. Unfortunately, it’s more expensive and is usually beyond my budget. But, it will fill you up and satisfy you like nothing else. Always make sure that you buy 100% whole wheat or whole grain.

Cut down on the white potatoes. I never thought I would believe this one, being the potato lover that I am. But, I have cut my potato consumption down to only two or three times per month. And I do not dare eat them for breakfast. I found that out the hard way and had issues with my sugar levels all day. When I do eat a white potato, it’s after I have food in my system and later on in the day. A sweet potato is a great alternate and provides beta carotene, fiber, and vitamin A.

Whole Wheat Pasta. I have switched to eating to 100% whole wheat pasta. It’s better for your blood sugar level; and it contains more fiber than traditional white pasta. If you are really watching your carbohydrates, there are lower carb pastas for you, like Dreamfield’s pasta. Since I don’t follow a low carb diet specifically, I only watch them, I can’t give you numbers. That is for you to decide. Enjoy pasta with out feeling guilty.

Got a craving for peanut butter? Don’t eat the peanut butter on a cracker. Once you start with crackers, you will find it difficult to stop. Try eating the peanut butter on a slice of apple or celery instead. Mixing the peanut butter with a sweet and tart apple will tickle your mouth. For an even better idea, instead of the peanut butter, eat a handful of your favorite peanuts or nuts and a piece of fresh fruit instead.

Once you’ve cut some of the carbs, or simply changed the type of carbohydrate you consume, you’ll have less craving for them. You’ll be on your way to discovering new food choices.

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I think by now, most of us have heard of both the cookies diet and Atkins diet. Something which most people didn’t know is the similarities between the two diets.

The cookie diet origins go back to 1975, while the Atkins diet is a little most recent. Recently there have also been several different brands and types of cookie diets popping up now, most of which use the same original concept.

Both the cookie diet and Atkins diet focus on a quick approach to shed the pounds instead of a slow gradual process. Many studies have suggested that most people looking to lose weight aren’t motivated by slow and steady weight loss techniques, they want to loose the weight as soon as possible. This reflects our society today - when we want something, we want it now, we don’t want to wait!

When taking a close look at both the cookie diet and Atkins diet, both use high protein foods and either the elimination or a decrease of carbohydrates. Although both diets have obvious different approaches, they have similar results in most people when done properly.

The cookie diet can be a little more complex. The cookies made for the diet use proteins know as amino acids. The typical original Atkins diet, there is no product to purchase, it’s a change in diet where all portions are monitored and certain foods are eliminated or cut back. The cookie diet is very similar, when on the cookie diet the person is restricted to certain foods and meals in addition they also have diet cookies to eat.

Both diets have shown success in several people. Of the people who have tried both diets, most prefer the cookie diet. Most of them noted that it was easier to control hungry while on the cookie diet.

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Following weight loss plans can be difficult, it’s often very easy to get side tracked or to lose focus and give in to the bad temptations of food that tastes good but is terrible for you! This is why the cookie diet seemed like a good choice to try, I mean who doesn’t like eating cookies?

When I first though of trying the cookie diet, I admit I was very skeptical. It seemed almost too good to be true - eating cookies and loosing weight at the same time doesn’t seem to happen (to my at least). After reading many articles on cookie diets and other diets I finally decided to give in and give the great cookie diet a try.

I decided on the oatmeal raisin diet cookies when I started. I should have chosen the chocolate chip but the raisin just seemed like a healthier choice. I elected to go with Dr Siegel’s diet cookies as they claim to be “the one and only original diet cookie”. The also receives many good reviews.

When I first received my first package of diet cookies I was a little surprised their was no fine print stating several hours a day of exercise was required. Their was just limitations on what I could eat while on the diet for it to work. The cookies tasted ok, they were a little dry and weren’t too flavorful, but they were ok. What do you expect for a diet product, right?

It was a little difficult at first sticking to the cookie diet plan. I was only allowed to have 1 meal a day and it had to be a certain size. Also most of my friends and colleagues thought I was crazy and told me it must be a scam, no one can lose weight by eating cookies.

After about a month I started noticing some results. I felt better about myself and I lost 8 pounds. I am still using diet cookies to date but I rotate on and off every few weeks as when I was on the diet cookies I was only allowed to have 1 meal a day.

I hope this review helps anyone who is thinking of trying the cookie diet.

Mrs. X
(The writer of this article wishes to remain anonymous)

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The original cookie diet/diet cookie was first introduced in 1975 by Dr. Sanford Siegal. At that time he made diet cookies, soup, shakes and other nutritional supplements. All of these were made directly out of Dr. Siegal’s South Florida bakery. When the diet cookies first came out they were only available through certain physicians which Dr. Siegal dealt directly with. Since then several other people and companies have come out with their own brand name diet cookies and cookie diets.

Amino acid protein formulas are what made the diet cookies special. These ingredients helped patients control their hunger. At the time a cookie was chosen due to its small size and popularity.

These diet cookies tended to work best when the blood sugar level of the patients were kept low. Due to this patients taking this miracle diet cookie were forbidden to have any carbohydrates during the day. The carbohydrates counteracted against the diet cookie, thus rendering it useless.

It wasn’t until the 1980’s when mass production of Dr. Siegals diet cookies started. He was supplying fourteen clinics in Florida and ten clinics in South American and Mexico. Near the end of the 1990’s the diet cookie was available to over 200 other physicians.

In 2002 Dr. Siegal Cookie diet was finally franchised.

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The secret of how to diet isn’t a complicated process. Many people have forgotten that cutting calories means losing weight. Now, you can do this without being hungry!

Wouldn’t it be great if life came with a “How To” manual? Some people think the same is true of dieting. With so many fad diets on the market and so many rules to follow, many people wonder how to diet and lose weight properly.

It can become confusing and overwhelming for a dieter. While some diets praise the virtues of low fat pasta, other diets may view that same pasta as something kin to poison. Carbohydrates are terrible, right? One diet may say to dine on a baked potato rather with fat-free margarine while the other diet says you’d be better off eating a steak. One diet views a turkey sandwich as a healthy choice while the other diet says bread is off limits. It’s understandable why people become confused on how to diet.

When it comes to knowing how to diet, the best strategy is the easiest one. Regardless of all the recent fad diets or the hype you may be hearing about one type of food being a better choice than another, it all boils down to one simple, often overlooked scientific fact. If you’re looking to lose weight, you probably already know how to diet. It’s by the easiest, simplest method … by cutting calories.

If you haven’t heard of this concept in a while, you’re not alone. With all the new diets claiming calories aren’t so important, it’s easy to forget how to diet best. Science, however, can’t be argued. A calorie is the measure of energy we gain from food. To lose weight, you must burn more calories than you consume. So, it doesn’t matter if you have a baked potato for lunch. It doesn’t matter if you have a piece of steak. When figuring out how to diet, you need to start counting your calories.

Some people may be thinking, “That can’t be true. If I ate Hershey bars instead of salads, I’d be sure to gain weight.” You’re right and wrong. Although a Hershey bar isn’t a healthy choice, one calorie from a Hershey bar is the same type of calorie as one calorie from a turkey sandwich. Granted, dining on Hershey bars isn’t how to diet because you’d be racking up a load of calories, but it’s important to realize that calories don’t come in different varieties. It takes just as much work to burn off one calorie of turkey as one calorie of chocolate.

So what’s the best solution on how to diet, and more importantly what’s the sure answer to the pressing issue of how to diet without being hungry? Although cutting calories to lose weight seems great in theory, it’s hard to drastically decrease your food intake when you have a growling stomach.

Now, you can easily follow the best plan on how to diet without being hungry, without dealing with the side effects that accompany diet pills, and without spending a fortune stocking your refrigerator with health food. Although this concept is one that’s new to the market, Hoodia Gordonii, a cactus-like plant with appetite suppressing properties, has actually been around for centuries. Although not originally intended as an answer for how to lose weight, Bushmen ate this plant on long journeys in the African desert to ward off hunger. When animal testing was done on this vegetable in the 1990’s to determine whether it was toxic, the results were surprising. The animals that ingested Hoodia actually lost weight. More studies revealed that Hoodia Gordonii contained an ingredient that cuts the appetite by up to 2,000 calories a day making it easy to lose calories and achieve that physique you’ve always dreamed of. Finally it’s easy to know how to diet without being hungry and without spending a fortune.

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Am i overweight? This is one of the most commonly asked question among people in all walks of life. You may have put on some extra weight, but this doesn’t necessarily mean you have a weight problem. Standing on the bathroom scales won’t tell you whether you need to lose weight either, what matters is your Body Mass Index (BMI). BMI finds out whether you weight falls within the acceptable range relative to your height.

If your BMI is over 30, you are obese and should definitely contemplate losing weight. Ideally, your BMI should be between 20 and 25, but if yours is a little above this, don’t panic. The way the extra weight is distributed around your body is a significant factor, more than the BMI count.

Doctors assess the extent to which you need to lose weight on the basis of your body shape. There are two categories in body shapes, apple and pear-shaped people.

Apple-shaped: This means that you tend to store fat around your middle and is most common among men. Apples are known to be at increased risk of a range of illnesses, including heart disease, high blood pressure and diabetes and are more likely to have raised cholestrol.

Pear-shaped: This means that any excess fat tends to be stored around the buttocks and thighs and seems to be associated with lower levels of heart disease, high blood pressure and diabetes.

Weight and your health: Being seriously overweight or obese puts strain on your body. The joints in your knees and hips are more prone to osteoarthritis. You may also find yourself short of breath when making anything but the slightest physical exertion. Excess weight is a factor in triggering diabetes. Coronary heart disease, high blood pressure and strokes are also more common in people who are obese.

If your BMI proves that you are overweight and after determining your body type, you can contemplate a diet.

END-NOTE

Before you decide to take the plunge, make sure you weigh the pros and cons of dieting…..